Colon Cleanser Diet
A thorough colon cleanser diet or a detox liquid fasting diet can be the most important procedure for regaining and insuring your health.
Natural practitioners believe that, unless you can remove all of the fecal that is in your intestinal tract that operations, medications or even nutritional food supplements or vitamines can get rid of chronic health issues in your body.
If you are experiencing these symptoms of irritable bowel syndrome (IBS), diarrhea and constipation, you are not alone and its time for a colon cleanser diet.
Does This Sound Like You?
- You don’t have at least two bowel movements a day.
- You have to strain and push because your bowel movements are difficult or hard to pass.
- You feel gassy or bloated because you are constipated or maybe you are irritable or sluggish because you are not properly getting rid of your waste.
- When you don’t feel constipated, you
have unpredictable episodes of diarrhea that makes it difficult for you to be active.
The International Foundation for Functional Gastrointestinal Disorders states the irritable bowel may be affecting 10-20% of the general population. That accounts of about one in five people in the United States (60 million). And there is no cause for this disorder that is known so it is classified as a functional disorder.
What that means is that it is due to a part of the body not functioning as it should in comparison with a disease or health condition that can be diagnosed with a test.
It is a good health practice to do moderate fasting on a regular basis. Cleansing your intestines or fasting is a must for everyone two to four times per year.
Scientists have found that certain tiny water animals, alternately fed one week and starved the next during their entire life, lived five times longer than those that were fed all the time.
So if you don’t want to fast, a colon cleanser diet should consist of mainly raw vegetables and fruits, a healthy green drink 2-3 times per day, and lots of water.
In addition, select from one of the items listed below whether you decide to fast or go with the raw food. Your body will need the extra assistance in getting rid of the toxins from your intestinal tract.
Dr. Millers Cleansing Tea: Helps purge toxins form your body. Calming your digestive system byrelieving acid reflux, indigestion, constipation, gas, bloating, burping and soothing spastic colon.
DigestIt: A daily supplement that clears out toxins and supports the body’s colon and digestive functions.
Herbal Body Detox: Daily supplement to detox the entire body including the intestines.